QIs a ketone supplement an energy source?

Β-hydroxybutyrate (BHB) is a ketone body that can be utilized as an ATP (cellular energy) substrate by our cells to generate ATP (energy). Research shows that the ketone can be used by our cells to generate as much as 38% more energy (ATP) per ketone carbon over glucose as an energy substrate. In addition, the cell requires lower oxygen demand than with glucose with the ketone as a substrate for ATP. The brain (neurons) in particular effectively utilizes BHB.

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